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The Hidden Cost of Modern Living — And How Red Light Therapy Can Help
Red Light Therapy

The Hidden Cost of Modern Living — And How Red Light Therapy Can Help

The Hidden Cost of Modern Living How Red Light Therapy Helps Undo the Effects of Indoor Life, Screen Time, and Low Sunlight In the UK and many northern countries, consistent and healthy sunlight ex...
Introducing the Infrared Red Light & Steam Sauna Tent
Recovery

Introducing the Infrared Red Light & Steam Sauna Tent

The Ultimate Detox, Recovery & Glow-Up Ritual — Now Available for Pre-Sale It’s finally here—and it’s about to change your entire wellness routine. Say hello to the Infrared Red Light & Ste...
Red Light Therapy: Myths vs. Facts You Need to Know
Red Light Therapy

Red Light Therapy: Myths vs. Facts You Need to Know

If you've spent any time scrolling through TikTok, Instagram, or even online forums, you've probably seen a lot of hype about red light therapy and misinformation. At Modern Therapies, we’re commit...
Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?
Red Light Therapy

Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?

Red light therapy (RLT) is rapidly gaining popularity for its numerous health benefits, from improving skin health to reducing inflammation and boosting recovery. But is it better than getting red ...
Consistent vs. Inconsistent Red Light Therapy – Does It Really Matter?
Red Light Therapy

Consistent vs. Inconsistent Red Light Therapy – Does It Really Matter?

Red Light Therapy (RLT), also known as photobiomodulation, has gained significant attention for its benefits in skin health, hair growth, and overall wellness. But does the frequency and consistenc...
Does Red Light Therapy Really Work? My Story & Results
Red Light Therapy

Does Red Light Therapy Really Work? My Story & Results

I used to be sceptical about Red Light Therapy (RLT). It sounded too good to be true—how could simply standing in front of a red light improve my skin, help with pain, and even lift my mood? But af...
What To Expect When You Start Using Red Light Therapy
Recovery

What To Expect When You Start Using Red Light Therapy

What to Expect When You Start Using Red Light Therapy Red Light Therapy (RLT) is one of the easiest, most effective ways to improve your skin, reduce pain, and boost overall well-being—but what can...
Infrared Sauna vs. Red Light Therapy: What’s the Difference?
Red Light Therapy

Infrared Sauna vs. Red Light Therapy: What’s the Difference?

Infrared Sauna vs. Red Light Therapy: What’s the Difference? Are you curious about the best wellness tools for your health but overwhelmed by options? Infrared saunas and Red Light Therapy are two ...
Why Red Light Therapy Masks Are the Worst (According to Dr Eviba Carter)
Red Light Therapy

Why Red Light Therapy Masks Are the Worst (According to Dr Eviba Carter)

Red light therapy has taken the world by storm, with promises of clearer skin, reduced wrinkles, and healthier cells. However, not all devices are created equal. Dr Eviba Carter, a trusted skincare...