Blog Posts

View
Red Light Therapy: Myths vs. Facts You Need to Know
Red Light Therapy

Red Light Therapy: Myths vs. Facts You Need to Know

If you've spent any time scrolling through TikTok, Instagram, or even online forums, you've probably seen a lot of hype about red light therapy and misinformation. At Modern Therapies, we’re commit...
Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?
Red Light Therapy

Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?

Red light therapy (RLT) is rapidly gaining popularity for its numerous health benefits, from improving skin health to reducing inflammation and boosting recovery. But is it better than getting red ...
Consistent vs. Inconsistent Red Light Therapy – Does It Really Matter?
Red Light Therapy

Consistent vs. Inconsistent Red Light Therapy – Does It Really Matter?

Red Light Therapy (RLT), also known as photobiomodulation, has gained significant attention for its benefits in skin health, hair growth, and overall wellness. But does the frequency and consistenc...
Does Red Light Therapy Really Work? My Story & Results
Red Light Therapy

Does Red Light Therapy Really Work? My Story & Results

I used to be sceptical about Red Light Therapy (RLT). It sounded too good to be true—how could simply standing in front of a red light improve my skin, help with pain, and even lift my mood? But af...
What To Expect When You Start Using Red Light Therapy
Recovery

What To Expect When You Start Using Red Light Therapy

What to Expect When You Start Using Red Light Therapy Red Light Therapy (RLT) is one of the easiest, most effective ways to improve your skin, reduce pain, and boost overall well-being—but what can...
Infrared Sauna vs. Red Light Therapy: What’s the Difference?
Red Light Therapy

Infrared Sauna vs. Red Light Therapy: What’s the Difference?

Infrared Sauna vs. Red Light Therapy: What’s the Difference? Are you curious about the best wellness tools for your health but overwhelmed by options? Infrared saunas and Red Light Therapy are two ...
Why Red Light Therapy Masks Are the Worst (According to Dr Eviba Carter)
Red Light Therapy

Why Red Light Therapy Masks Are the Worst (According to Dr Eviba Carter)

Red light therapy has taken the world by storm, with promises of clearer skin, reduced wrinkles, and healthier cells. However, not all devices are created equal. Dr Eviba Carter, a trusted skincare...
How Red Light Therapy Boosts Massage Benefits for Pain Relief and Relaxation
Massage

How Red Light Therapy Boosts Massage Benefits for Pain Relief and Relaxation

What if you could supercharge your massage sessions to not only ease tension but also rejuvenate your skin, boost recovery, and target cellulite? Keep reading to discover the science-backed benefit...
The Ultimate Guide to Red Light Therapy for Fat Loss: Proven Benefits and Results
Fat Loss

The Ultimate Guide to Red Light Therapy for Fat Loss: Proven Benefits and Results

Are you tired of dealing with stubborn fat that just won’t budge, no matter how hard you work out or how clean you eat? You’re not alone! Many people struggle with areas like the belly, thighs, and...