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Red Light Therapy vs. Infrared Sauna: What’s the Difference (and Should You Use Both?)
Red Light Therapy

Red Light Therapy vs. Infrared Sauna: What’s the Difference (and Should You Use Both?)

If you're into health, recovery, or skincare, you’ve probably seen both red light therapy and infrared saunas pop up in your feed and maybe even in the same sentence. So, what’s the actual differen...
5 Mistakes People Make with Red Light Therapy (and How to Avoid Them)
Red Light Therapy

5 Mistakes People Make with Red Light Therapy (and How to Avoid Them)

Red light therapy can do amazing things for your skin, energy, mood, and recovery when it’s done right. However, many people don’t see results simply because they’re using it incorrectly. Here are ...
The Science-Backed Benefits of Red Light Therapy for Women in Their 30s and 40s
Anti-Ageing

The Science-Backed Benefits of Red Light Therapy for Women in Their 30s and 40s

If you’re in your 30s or 40s, chances are you’re juggling a lot — work, family, hormones, stress, and trying to look after yourself along the way.Even when you’re eating well and staying active, yo...
What’s the Best Red Light Therapy Device for Skin Care?
Red Light Therapy

What’s the Best Red Light Therapy Device for Skin Care?

If you’re looking for clearer skin, fewer wrinkles, and that natural glow, you’ve probably come across red light therapy. But with so many devices out there — masks, wands, handhelds — how do you k...
The Best Times of Day to Use Your Red Light & Steam Sauna Pod (and Why It Matters)
Sauna

The Best Times of Day to Use Your Red Light & Steam Sauna Pod (and Why It Matters)

Your time is precious, and so is your health. That’s why knowing when to use your Red Light & Steam Sauna Pod can help you get the maximum results with minimal effort. Whether you’re chasing gl...
The Hidden Cost of Modern Living — And How Red Light Therapy Can Help
Red Light Therapy

The Hidden Cost of Modern Living — And How Red Light Therapy Can Help

The Hidden Cost of Modern Living How Red Light Therapy Helps Undo the Effects of Indoor Life, Screen Time, and Low Sunlight In the UK and many northern countries, consistent and healthy sunlight ex...
Introducing the Infrared Red Light & Steam Sauna Tent
Recovery

Introducing the Infrared Red Light & Steam Sauna Tent

The Ultimate Detox, Recovery & Glow-Up Ritual — Now Available for Pre-Sale It’s finally here—and it’s about to change your entire wellness routine. Say hello to the Infrared Red Light & Ste...
Red Light Therapy: Myths vs. Facts You Need to Know
Red Light Therapy

Red Light Therapy: Myths vs. Facts You Need to Know

If you've spent any time scrolling through TikTok, Instagram, or even online forums, you've probably seen a lot of hype about red light therapy and misinformation. At Modern Therapies, we’re commit...
Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?
Red Light Therapy

Red Light Therapy Panels vs. Sunlight: What’s the Difference & Which is Better?

Red light therapy (RLT) is rapidly gaining popularity for its numerous health benefits, from improving skin health to reducing inflammation and boosting recovery. But is it better than getting red ...