Blog Posts

Red Light Therapy
The Complete Beginner’s Guide to Red Light Therapy (Backed by Science)
If you’ve been hearing about red light therapy everywhere lately, you’re not alone. Celebrities swear by it for glowing skin, athletes use it to speed up recovery, and wellness experts call it one ...

Red Light Therapy
From Nature to Tech: How Red Light Therapy Brings the Healing Power of the Sun Indoors
Since the beginning of time, the sun has been our greatest source of energy, health, and healing. Ancient cultures literally worshipped it, not just for warmth and light, but for its power to resto...

Red Light Therapy
The Best At-Home Red Light Therapy Devices: What to Look For (and What to Avoid)
If you’ve ever typed “best red light therapy device” into Google, you’ve probably been bombarded with masks, wands, handheld gadgets, and panels, all claiming to give you glowing skin, more energy,...

Red Light Therapy
Red Light Therapy vs. Infrared Sauna: What’s the Difference (and Should You Use Both?)
If you're into health, recovery, or skincare, you’ve probably seen both red light therapy and infrared saunas pop up in your feed and maybe even in the same sentence.
So, what’s the actual differen...

Red Light Therapy
5 Mistakes People Make with Red Light Therapy (and How to Avoid Them)
Red light therapy can do amazing things for your skin, energy, mood, and recovery when it’s done right. However, many people don’t see results simply because they’re using it incorrectly.
Here are ...

Anti-Ageing
The Science-Backed Benefits of Red Light Therapy for Women in Their 30s and 40s
If you’re in your 30s or 40s, chances are you’re juggling a lot — work, family, hormones, stress, and trying to look after yourself along the way.Even when you’re eating well and staying active, yo...

Red Light Therapy
What’s the Best Red Light Therapy Device for Skin Care?
If you’re looking for clearer skin, fewer wrinkles, and that natural glow, you’ve probably come across red light therapy. But with so many devices out there — masks, wands, handhelds — how do you k...

Sauna
The Best Times of Day to Use Your Red Light & Steam Sauna Pod (and Why It Matters)
Your time is precious, and so is your health. That’s why knowing when to use your Red Light & Steam Sauna Pod can help you get the maximum results with minimal effort. Whether you’re chasing gl...

Red Light Therapy
The Hidden Cost of Modern Living — And How Red Light Therapy Can Help
The Hidden Cost of Modern Living
How Red Light Therapy Helps Undo the Effects of Indoor Life, Screen Time, and Low Sunlight
In the UK and many northern countries, consistent and healthy sunlight ex...