If you've been keeping up with the latest wellness trends, you've probably heard of red light therapy (RLT). This non-invasive treatment uses low-level red wavelengths of light to penetrate the skin, helping with everything from anti-ageing and skin rejuvenation to muscle recovery and pain relief. And guess what? Some of your favourite celebrities and athletes are big fans!
Let’s dive into who’s using red light therapy, why they love it, and what they’ve said about it.
Celebrities Who Swear by Red Light Therapy
1. Victoria Beckham
Fashion icon and former Spice Girl Victoria Beckham is known for her flawless skin. On social media, she has shared her love for red light therapy, crediting it for her glowing complexion. In an Instagram story, she mentioned using a red light therapy mask as part of her skincare routine, saying, "I’ve always been a little obsessed with skincare, and this is a game changer!”
2. Kourtney Kardashian
Reality TV star and wellness enthusiast Kourtney Kardashian is another big fan of RLT. She has written extensively about its benefits on her lifestyle website, Poosh. Kourtney explained, "Red light therapy helps with everything from boosting collagen production to reducing inflammation." She uses red light therapy to maintain her youthful glow and combat skin issues.
3. Jessica Ennis-Hill
Olympic heptathlon gold medalist Jessica Ennis-Hill uses red light therapy to help with muscle recovery and injury prevention. She has said, "Red light therapy has been a part of my recovery routine for a while now. It helps reduce muscle soreness and speeds up recovery time, which is crucial for my training." This shows just how valuable RLT can be for athletes who push their bodies to the limit.
Athletes Who Use Red Light Therapy for Muscle Recovery
1. David Beckham
Former professional footballer David Beckham has been reported to use red light therapy for muscle recovery and skincare. With a demanding career that took a toll on his body, Beckham turned to red light therapy to help reduce muscle soreness and inflammation. He has also shared that RLT helps him maintain his youthful appearance, saying, “It’s not just about feeling good, but looking good too."
2. Serena Williams
Tennis legend Serena Williams has spoken about using red light therapy as part of her recovery process. In an interview, she mentioned, "After a tough match or a strenuous training session, red light therapy helps me recover faster. It's been great for reducing muscle fatigue and soreness." This is a huge endorsement for someone who competes at the highest level.
3. Anthony Joshua
Heavyweight boxing champion Anthony Joshua is another athlete who swears by RLT. He uses it to help with muscle recovery after intense training sessions. Joshua has shared, "Red light therapy is a key part of my recovery strategy. It helps reduce pain and inflammation, allowing me to get back to training faster." This is crucial for a boxer who needs to stay in peak condition.
Why Are Celebrities and Athletes So Obsessed with RLT?
So, why are so many celebrities and athletes jumping on the red light therapy bandwagon? Here are a few reasons:
- Anti-Aging and Skin Benefits: Celebrities like Victoria Beckham and Kourtney Kardashian love RLT for its skin benefits. It helps boost collagen production, which reduces wrinkles and fine lines, giving them that red-carpet-ready glow.
- Muscle Recovery and Pain Relief: Athletes like Jessica Ennis-Hill, David Beckham, and Serena Williams use RLT to speed up muscle recovery and reduce pain. The therapy helps reduce inflammation and promotes faster healing, which is vital for anyone with a rigorous training schedule.
- Overall Wellness: Many users, including celebrities, find that red light therapy improves their overall wellness. It can help improve mood, boost energy levels, and promote better sleep – all essential for busy lifestyles.
How Can You Try Red Light Therapy?
You're not alone if you're curious about trying red light therapy! With so many celebrities and athletes touting its benefits, it’s no wonder it's becoming a popular wellness treatment. You can try at RLT at a spa or invest in our Red Light Therapy panels for a spa worthy treatment in the comfort of your own home.
Whether you're looking to improve your skin, recover from a tough workout, or enhance your overall wellness, red light therapy is the perfect addition to your routine.
Click here to view our at home RLT devices.
Click here to view the full list of benefits RLT can offer.
Red light therapy is no longer a secret in Hollywood or the sports world. Celebrities and athletes are using it to look and feel their best, and you can too! Whether it's for glowing skin or faster muscle recovery, RLT has something to offer everyone. So, are you ready to give it a try?
Becky McAulay
Owner of Modern Therapies