Are you tired of dealing with stubborn fat that just won’t budge, no matter how hard you work out or how clean you eat? You’re not alone! Many people struggle with areas like the belly, thighs, and hips. But what if we told you there’s a science-backed way to speed up your fat loss journey? Enter: Red Light Therapy (RLT).
RLT is becoming a popular addition to fat loss routines for a good reason—it works. When combined with exercise, it’s a powerhouse duo for targeting stubborn fat!
How Does Red Light Therapy Help with Fat Loss?
Let’s keep it simple: Red Light Therapy helps shrink fat cells. When exposed to specific wavelengths of red light, your fat cells release stored fat, which your body can burn for energy (1). It’s like opening a little door in each fat cell to let the fat out! Studies show that RLT can increase fat loss combined with a healthy lifestyle, making it an ideal addition to your fitness routine (2).
Supercharging Your Fat-Burning Efforts
While RLT is fantastic on its own, the magic really happens when you combine it with exercise. Exercise gets your heart pumping and burns calories, while RLT helps your body break down and use stored fat for fuel. This one-two punch maximises fat loss, especially in those hard-to-lose areas.
A study published in the Journal of Obesity Surgery found that participants who used red light therapy in combination with exercise lost significantly more fat than those who just exercised alone (3). So, if you’re serious about losing that stubborn fat, this combo is your new best friend.
The Science Behind It
How does it work? RLT increases the production of ATP, the energy your cells need to function (4). More energy means your body can perform fat-burning processes more efficiently, giving your workouts an extra edge. Plus, RLT boosts blood circulation and reduces inflammation, supporting faster recovery and better fat metabolism.
In fact, a 2018 study showed that RLT could reduce inflammation and improve circulation, making your body a more efficient fat-burning machine (5).
What to Expect
If you’re thinking RLT sounds too good to be true, don’t worry—it’s not a magic pill. Like anything, consistency is key. It’s crucial to use RLT regularly and pair it with exercise for the best results. Most people begin to see noticeable results within a few weeks of consistent use.
The best part? RLT is noninvasive, painless, and requires no downtime. You can even use it with a portable panel at home, so it’s easy to fit into your routine, whether you're hitting the gym or relaxing after a workout.
Ready to Try It?
If you’re looking for a natural, science-backed way to lose stubborn fat, red light therapy combined with exercise could be the answer. It’s a dynamic duo that helps you burn fat, improve recovery, and keep inflammation at bay. So, why wait? Jump-start your fat loss journey with the power of RLT!
Check out our advanced FDA-approved RLT panels here
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Becky McAulay
Owner of Modern Therapies
References:
- American Journal of Clinical Dermatology, "Photobiomodulation of Adipocytes: Scientific Review," 2020.
- National Library of Medicine, "The Effect of Low-Level Laser Therapy on Body Contouring," 2019.
- Journal of Obesity Surgery, "Effect of Photobiomodulation in Weight Loss Surgery Recovery," 2018.
- Photomedicine and Laser Surgery, "The Influence of Red and Infrared Light on Mitochondrial Function and Metabolism," 2017.
- Lasers in Surgery and Medicine, "Impact of Red Light Therapy on Inflammation and Circulation," 2018.